and fitness bloggers write a diary-style post about everything they ate in a day. I find those
posts so interesting and enjoyable to read, and on top of it, I walk away with so many new
meal ideas! So, I tracked everything I had to eat throughout my day yesterday!
7:30 am: While I’m driving to work I always start with my superfood smoothie! I love waking
up to something so yummy and good for me in the mornings. Right now I have strawberry
flavored Shakeology! It’s SO good with a banana and almond milk!!
I don’t like using cream and sugar because it’s extra calories I don’t need.
I brought carrots and hummus. I love, love, love Grandma’s Homemade Hummus. It. is. so.
Good. And holds me over to lunch time!
and healthy 🙂 and I love everything fish and avocado!
that helps curb my want for something unhealthy! (like the Dr. Pepper I really want to have
whatever veggies you have! Since I try to get a few servings of veggies at dinner this works
well. The sauce is also super yummy: sriracha, soy sauce, and sesame oil.
bubble bath, so I rinse off my workout funk in the shower and then catch the water for a
bath! I have herbal tea while I soak and relax! I think it’s super important to turn your
brain off in prep for bedtime so that you can get a restful night’s sleep. The tea and
relaxation/me-time really help me get in this mindset.